Book - Discover and Understand Sleep

Anaïs Anoush Édition

Help children better understand their nights with Discovering and Understanding Sleep, an educational book designed to simply explain how sleep works to the youngest.

Through accessible words and reassuring illustrations, this book makes it possible to address the role of sleep, cycles, dreams, and the importance of rest in a clear and playful way. It helps the child understand why they sleep, what nights are for, and how to establish good habits.

This book is also an excellent resource for parents to support bedtime routines, answer questions, and soothe any sleep-related worries.

Designed to be educational and benevolent, it transforms an everyday subject into a simple and reassuring discovery.

At Les Mères Poules, in Caen and delivered throughout France, we also select useful books to support families through the major stages of child development.

✔ Simple explanation of sleep
✔ Understanding cycles and dreams
✔ Educational support for children and families
✔ Promotes good sleep habits
✔ Helps establish a bedtime routine
✔ Available in Caen and France